How to care your skin in summer

Summer is a great time to plan an outing or a trip. But at the same time, it brings a lot of skin problems along with it. 

This is the biggest problem faced by most people (between 19-28 age). In these time period, people give so much focus on their looks, skin care & diet. These must be necessary to take care of your skin from pollution, dirt, ultra-violet ray, and various skin because which can make your skin damage. In summer you effect by most of skin problems rather than winter. Cause of sweating, pollution, ultraviolet ray and dirt which mostly effect to your skin in summer but in winter we don't face these problems too much. 

     So, these are common problems that you can face in summer-

1)suntan

2)pimples

3)Dry, irritated skin

4)Folliculitis

5)Infection from a manicure or pedicure 

6)Melasma

7)Poison ivy, oak, and sumac (rash)

8)Prickly heat (or heat rash)

THE most problematic situation is when you have oily skin which is one of the major skin issues. And in summer this can affect your skin most rather than dry skin. 

And some simple solutions to tackle them. 

HERE HAS SOME TIPS WHICH YOU CAN USE

TO AVOID SKIN PROBLEMS IN SUMMER: 

1) Face Wash

The primary solutions to avoid the skin issues, you have to wash your face daily twice. If you have oily skin, then make sure whenever you'll feel your skin sticky then wash your face to clean the oil. The oil is the reason of skin issues. So, use your regular facewash daily twice. Try to use without soap facewash that can make your skin smooth and natural. 

2) Scrub Your Face

So, most people don't use scrub after the face wash. But I must recommend using Scrub after Face Wash to avoid the dirt and pollution which isn't easy to rid of by face wash. The face wash only cleans your upper skin not from the deep. Main reason always makes issue from behind the upper layer of your skin. 

By the advice of "dermatologists" use Face Scrub 2 days in a week after face wash. It will help you to care and pollution free skin. 

3) Face Pack

 Face masks are the perfect skin care treatment to help you with your skin care concerns. The right face mask can help hydrate skin, remove excess oils and help improve the appearance of your pores. They’re also an excellent way to help pull out impurities. Another advantage of wearing a face mask: the feeling of being pampered like you’re at a spa from the comfort of your own home.

Every healthy skin care regimen includes daily use and weekly use products. You can use a face mask once a week, or you can use it more than that depending on your skin and your skin care concerns. Both men and women can benefit significantly from using a mask.

4) Drink Water

We always heard that, we should drink water properly in a day to make your body hydrated through blood. The skin, being the largest organ in the body, also gets hydrated, even as the impurities and toxins get flushed out at the cellular level.

Water is always coming first which we need to live and keep us healthy. So, drink water regularly can reduce a lots of skin problems.

How Drinking Water Helps Improve Skin.

1. Sagging Skin. Rapid shedding of fat or extreme weight loss may cause sagging skin.

2. pH Balance. It is important to maintain a good pH balance in your skin.

3. Flush Toxins.

4. Reduces Wrinkles.

5. Prevents Pimples and Acne.

6. Moisturize.

7. Elasticity.

5) Diet

Another way to get good skin with less problem not even in summer also in every season. A proper diet chart makes you healthy always and flush outs every toxin from skin and make yourself in good condition. 

By the advice of dermatologists, a perfect food chart or diet can make your skin smooth, clean, and brighter. 

If you are foodie and can't follow a strict diet chart that's doesn't matter. You can add these foods in your everyday routine to get glowing and healthy skin too. 

1. Soy

Soy contains isoflavones, which have been shown to improve wrinkles, collagen, skin elasticity, and skin dryness, as well as protect your skin from UV damage.

2. Broccoli

Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.

3. Sweet Potato 

Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.

Carotenoids like beta carotene help keep your skin healthy by acting as a natural sunblock.

4. Lemon

Lemon juice has astringent qualities due to its acidic level. 

Ingredients with low pH level can help decrease inflammation and oil that may contribute to formation of acne and lemon has antimicrobial effects, which may help tame PROPIONIBACTERIUM acnes bacteria that lead to inflammatory acne.

5. Curd

Curd is an excellent ingredient when it comes to hair, skin and nails. It contains essential vitamins A, B2, B12, Calcium, Magnesium and Omega 3 fatty acids which are vital for maintain the health of hair, skin, nails. 

It has zinc which helps in producing collagen required for healthy skin.

It's vitamin A helps to remove the dead cells and give look and healthy skin. 

6. Salmon

Salmon is one of the fish that you can use as the substitute of red meat which contains both delicious, protein and nutritious. Is has omega-3 fatty acids, vitamin B and D, and minerals like niacin and phosphorus. 

7. Quinoa

Quinoa contains high levels of vitamin E that neutralize the oxidant effect of free radicals, molecules that damage collagen from sun and pollution exposure.

It contains peptide chain that are made up of amino acids, which can create new, healthy, young collagen.

8. Kale

One of the most nutritious items of nature is kale. Kale is the green vegetable that is a high source of fiber. It is food that is low in terms of the calorie. This makes it one of the most important products of nature.

Kale is a prime source of vitamins. It is also high in water content. The amount of water present in kale allows the skin to stay hydrated. As a result of introducing more kale to your diet, you can reduce skin dryness. Common skin infections are also avoided since your skin cells are being replenished from within.

      So, these will help you to get good and healthy skin. SO, get yourselves into this routine and get good skin which is necessary and part of life.